Forest Bathing, or Shinrin-yoku is the practice of immersing yourself in nature; ‘bathing’ in the awesome goodness that trees release into the atmosphere called ‘phytoncides’ and receiving mental calmness from the fractal patterns, vibrant shades of green and calming blues around us.
Spring brings glorious sunrises, creeping across calm lochs and the dawn chorus bursts into life above us!
We shall start early, but awakening your senses as the day breaks will be worth it!
| LOCATION | Loch Vaa, Aviemore |
| REQUIREMENTS | Please dress for the weather. During a Forest Bathing session you can expect to be out for about 1.5 hours and I will guide you through a series of invitations aimed at opening your senses and reconnecting you with yourself and the environment around you. Capacity 8 |
| TOILETS | No |
| DOGS | No |
| DISABLED ACCESS | From the car park we walk about 100m to the start and can walk up to a mile during the session on rough forest tracks which are quite up and down. Forest tracks, narrow and tree roots. Not suitable for wheelchairs or scooters. |
| COST | £18pp |
| BOOKING INFO | https://www.highlandquietlife.co.uk/sunrise |